Work of the Soul

Inner Child Work
Shadow Integration Work
Shamanic Healing


Watch your thoughts

Posted on October 18, 2009 at 9:45 AM

"Watch your thoughts, they become words.

Watch your words, they become actions.

Watch your actions, they become habits.

Watch your habits, they become your character.

Watch your character, it becomes your destiny."

                                          Author Unknown

         (This quote is written on a small chalk board in my favorite chiropractor"s office). 

Consider the change that would be possible if we would each carefully consider and observe and clean up our own thoughts.  Thoughts are powerful and can do great good but they can also do great harm, so it is important to watch your thoughts.  Speaking poorly about yourself or about others is harmful.  Those thoughts are being filtered through your perceptions and may or not be true, they are merely your assessment. If you are going to talk about someone why not share something that is kind. Share the highest story of a person. Remember the saying "that if you don't have something nice to say...don't say anything at all."  We could be healing and helping ourselves and others with our thoughts and our words. 

If you want to understand the power of your thoughts and the effect on your own physiology try this excercise that I use occassionally when teaching. Close your eyes and consider something negative or painful.  Pay attention to how your body is feeling.  Now think of something that pleases you. How does your body feel?  What you just experienced was the power of your own thoughts.  Remember be kind, do no harm. ~ Mary 2007

Here is a short clip that goes into describing the physiology of thoughts.


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I've done years of therapy and body work.. .and Mary's study of energy seems to take all that and Grounds it into the deepest and highest place for me. To honor the inner child and give her that FULL attention, compassion, loving ear...and have Mary be a Loving guide to parent her in a more Loving Light is unbelievable. She is truly GIFTED beyond words in her healing work and I am beyond GRATEFUL. ~Madison Christine MFT Santa Fe

Mary was right there holding the sacred space in a way I have never experienced with any other healer. My heart opened immediately and I felt safe to drop into the difficult places. Her presence alone is healing, and I wanted to cry out of joy just for finally feeling safe enough to let my heart speak. Andi Starr Singer, Songwriter, Musician

Before meeting Mary, I walked down many avenues of healing trying to find something that worked. Traditional therapy, body work, EMDR, Yoga, Pranic healing, psychic readings, angel cards, and of course books like the Law of Attraction, The Mastery of Love, and other books with messages about how to heal and live a full life. The problem was, I still felt miserable most of the time.Mary's work has taken me to the source of these triggers Thank You Mary! Your gift has changed my life. Suzanne Elizabeth Artist

Mary Elizabeth is by far the most enlightened and gifted healer I have ever met. I have worked with many different healers throughout my journey here, but Mary is in a league of her own. She works effortlessly between the worlds to help us heal our core issues. She works with the most compassion and loving light that I have ever seen or felt. She has got to be an angel sent from heaven to heal all that come into contact with her. She leads, guides, and nurtures you while helping you to find and reconnect to your true essence. Pat LMT, Reiki Master

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